8/11/2023 0 Comments Taurine supplements for humansLimit your energy drinks and track the amount of caffeine and sugar you're getting from them. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension Hypertension Home Hypertension Vol. No matter what taurine supplement benefits are unveiled in the future, good doesn't cancel out bad. In mice that started taurine supplements in middle age, life span increased by 18 to 25. The Centers for Disease Control and Prevention (CDC) warn that caffeine, sugars, additives, and legal stimulants designed to boost energy and alertness can have a harmful effect on our central nervous system also increase some health risks, including 5:įor the reason, healthy adults should watch their intake of energy drinks - while children, teens, and those with underlying health conditions should avoid them. Life span in the mice increased by 10 to 12. Most of the time, your body produces enough. These drinks tend to contain other ingredients that can damage our health, especially when consumed in large amounts. Bottom line Taurine is an amino acid that has a few important roles in your body, including supporting immune health and nervous system function. This is because there's some evidence that taurine can improve exercise performance, reduce recovery time, and repair muscle damage 4.īut it's dangerous to think that this makes energy drinks healthy and safe for all. Energy drinks - is added taurine healthy?Īnyone consuming energy drinks may already be getting additional taurine, as this is often added to sports beverages.
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